BEANS EYE BIO 400 GR
Organic eyed beans , The Portico of Measurements.
Net weight: 400 gr
List of ingredients: 100% eye beans from organic farming
The beans from the eye are a type of legume rich in properties.
From the unmistakable small black spot , precisely the eye that they have on the side (where they were joined to the pod) these beans are really characteristic.
I am rich in vitamins including A, C and B but also minerals such as iron, magnesium, potassium, calcium, zinc and selenium . As for proteins , 100 grams of beans from the eye contain about 23 grams.
Also ideal for those on a diet as they are low in calories, they contain little fat but at the same time provide a lot of fiber and therefore contribute to increasing the sense of satiety as well as having positive effects on any intestinal problems.
They are also a food with a low glycemic index or help maintain blood sugar at optimal levels and, like other beans, help keep cholesterol at bay .